Bibliograph

The mindfulness workbook for anxiety, the 8-week solution to help you manage anxiety, worry & stress, Tanya J.Peterson, MS, NCC

Type

Label

The mindfulness workbook for anxiety, the 8-week solution to help you manage anxiety, worry & stress, Tanya J.Peterson, MS, NCC

Language

eng

Bibliography note

Includes bibliographical references (pages 178-180) and index

Index

index present

Literary Form

non fiction

Main title

The mindfulness workbook for anxiety

Nature of contents

bibliography

Oclc number

1042811868

Responsibility statement

Tanya J.Peterson, MS, NCC

Sub title

the 8-week solution to help you manage anxiety, worry & stress

Summary

"Quickly reduce your anxiety symptoms -- and achieve lasting wellbeing -- with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety."--Amazon.com

resource.variantTitle

8-week solution to help you manage anxiety, worry & stressEight-week solution to help you manage anxiety, worry and stress

Creator