Bibliograph

Adaptogens, harness the power of superherbs to reduce stress & restore calm, Paula Grainger

Type

Label

Adaptogens, harness the power of superherbs to reduce stress & restore calm, Paula Grainger

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Adaptogens

Oclc number

1018461110

Responsibility statement

Paula Grainger

Sub title

harness the power of superherbs to reduce stress & restore calm

Summary

Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In adaptogens, medical herbalist Paula Grainger provides an answer to these modern-day afflictions by introducing us to the group of powerful herbal ingredients known as adaptogens

Table Of Contents

Your body and stress -- What are adaptogens? -- How to take adaptogens -- Dosage and safety -- Other strategies for managing stress -- The herbs. Shatavari (asparagus racemosus) -- Astragalus (Astragalus membranaceus) -- Bacopa (bacopa monnieri) -- Gotu kola (centella asiatica) -- Codonopsis (codonopsis pilosula) -- Hawthorn (crataegus laevigata) -- Turmeric (curcuma longa) -- Eleuthero (eleutherococcus senticosus) -- Reishi (ganoderma lucidum) -- Liquorice (glycyrrhiza glabra) -- Maca (lepidium meyenii) -- Goji berry (lycium chinense) -- Tulsi (ocimum tenuiflorum) -- Ginseng (panax ginseng) -- Rhodiola (rhodiola rosea) -- Rosemary (rosmarinus officinalis) -- Sage (salvia officinalis) -- Schisandra (schisandra chinensis) -- Damiana (turnera diffusa) -- Ashwaganda (withania somnifera) -- Other helpful herbs -- The recipes

Classification

Creator