Stress control for peace of mind, Linda Wasmer Andrews
Type
Label
Stress control for peace of mind, Linda Wasmer Andrews
Language
eng
Bibliography note
Includes bibliographical references (p. 158-159) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Stress control for peace of mind
Nature of contents
bibliography
Oclc number
58472334
Responsibility statement
Linda Wasmer Andrews
Table Of Contents
Introduction -- Self test -- How to stress less -- The seven tactics -- Breathing and meditation -- Mental approaches -- Eastern methods -- Yoga methods -- Exercise and massage -- Relaxing pleasures -- Coping strategies -- Stress control exercises -- Resources -- Index
Creator
Subject
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Incoming Resources
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Outgoing Resources
- Creator1
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