Bibliograph

Yoga, your home practice companion, Sivananda Yoga Vedanta Centre

Type

Label

Yoga, your home practice companion, Sivananda Yoga Vedanta Centre

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Yoga

Oclc number

1027024639

Responsibility statement

Sivananda Yoga Vedanta Centre

Sub title

your home practice companion

Summary

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier way of eating with diet advice and more than 40 nutritious recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package.--publisher

Table Of Contents

Introduction -- The benefits of yoga -- Proper exercise -- Proper breathing -- Proper relaxation -- Positive thinking and meditation -- Proper diet

Target audience

general

Classification