Element
Type
Label
Element
Language
eng
Characteristic
videorecording
Main title
Element
Medium
DVD
Oclc number
681785837
Runtime
73
Summary
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury
Table Of Contents
Yoga for stress relief -- Yoga for flexibility
Technique
live action
resource.variantTitle
Yoga for stress relief & flexibility
Classification
Contributor
Genre
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre1
- Subject5
- Mapped to1